Sexual desire can be significantly increased by including libido-enhancing foods in your daily diet. The sexual instinct is noticeably increased if, in addition to drugs and other means, you enter the list of products, therefore, available to many and sold in most stores and supermarkets.
Male and female aphrodisiacs in food
It is widely known to many traditional healers as well as practitioners of official medicine that a certain diet should be used to increase libido in men. At the same time, they have almost no intended effect on women. However, not all people knew about it, often mistakenly thought that such a set of products was more or less universal. However, this is not the case.
At the same time, although folk healers and representatives of traditional medicine knew that some products had a positive effect, they could not clearly explain the reason for such an effect. Often, mysticism and other things traditionally classified as "supernatural" have been invoked for this explanation. However, relatively recently the mechanism of how certain foods affect increased libido and sexuality in general has been discovered.
The main reason for the increase in sexual desire is the increase in the level of certain hormones.
Different types of food have different effects on the body. Some are responsible for the production of a number of hormones capable of increasing libido.
Nutritional characteristics
Many medical experts agree that most men experience, to one degree or another, a lack of sexual desire or a disruption in its expression. Of course, there are many reasons for this: various diseases, fatigue, stress and even poor environmental conditions. However, there is no need to worry about it. One of the methods that helps effectively fight against decreased libido is choosing the right diet.
Remember!The body requires certain components contained in certain foods.
The following substances are responsible for maintaining the libido at the required level:
- Selenium, which affects erection, as well as sperm motility.
- Zinc, it promotes the development of testosterone in the body, and improves the work of the male reproductive system as a whole.
- Vitamin C is involved in the development of male sex hormones.
- Vitamin E is involved in hormone synthesis and is also a powerful antioxidant.
- L-arginine. It helps in nitrogen production. As a person ages, his body produces less of this amino acid. This has a negative effect on blood flow in the genital area of men, which, as a result, affects the decrease in potency. Sesame seeds, as well as other nuts, help increase the production of L-arginine.
- magnesium. Affects the production of dopamine, the so-called "hormone of happiness".
- Vitamin A. Progesterone promotes the production of sex hormones.
- Vitamin B1. Its deficiency affects the transmission of nerve impulses, as well as the production of energy, which leads to a decrease in potency. Contains cilantro, asparagus and seeds.
Estrogen-free diet
Products for libido and potency should not affect the development of female sex hormones - estrogens. Hormonal imbalance can lead to increased fatigue, obesity, and, as a result, problems with erection.
The basis of this diet is the statement that the main part of food should be left for the afternoon and evening, and the amount of food eaten during the day should be limited. But the most important thing is to completely remove from the diet of men, as much as possible, foods that affect estrogen production:
- Confectionery products (biscuits, sweets, etc. ).
- Salty foods.
- Beer (for continuous consumption).
And in general, it is advisable to give preference to organic food. Food should be free of pesticide and fertilizer residues.
Main list
So, let's list the foods that increase male libido. Several main groups can be distinguished.
Seafood
Fish, especially oily fish, contain vitamins B5, B6 and B12. In addition, it contains selenium. All this has a positive effect on the reproductive system. Oysters contain zinc, which helps increase sperm count. In addition, they are rich in dopamine: this enzyme helps to increase libido. And caviar, it has a great effect on improving potency. Moreover, we are talking about black and red caviar.
Sweets
Try to avoid the bars. But honey, on the contrary, has a very positive effect on the functioning of the male reproductive system. Also, try to eat dark (bitter) chocolate, especially before meeting your loved one.
Advice!Even healthy sweets should be consumed in moderation, knowing when to stop.
Meat
If we talk about meat products, it should be noted that it is better to avoid sausages, sausages and other artificial "human creations" as much as possible. At the same time, Turkey is very healthy. It also helps to develop testosterone.
Fruits
In addition, the list of foods that increase libido includes various types of fruits. One of them is pineapple, it actively stimulates and increases libido in men. In addition, during sex, it has a beneficial effect on the body due to the presence of potassium and B vitamins.
In addition, you should eat bananas to increase libido. They greatly affect the overall energy of a person. Due to the presence of vitamin B in this foreign fruit, it stimulates the production of sex hormones. However, avocado, which has become increasingly popular in recent years, has the best effect on the body of not only men, but also women. With its regular use, the sexual desire of the fairer sex increases noticeably.
Spices and other stimulants
In addition to the ones listed above, you can add other libido enhancing foods to your daily diet. Among them are basil and ginger. The latter is traditionally used in Eastern medicine.
By the way!Ginger has a positive effect on the libido of both men and women.
As for celery, it has a special quality. Thanks to its composition, it can affect the production of special substances that make a person of the opposite sex sexually attractive with a special, delicate smell. Celery's closest "relative, " parsley, also has a good reputation.
Citrus fruits (lemon, orange, tangerine, etc. ) not only increase libido, but also have a positive effect on pregnancy. We should not forget about asparagus, which affects the production of histamine in the body. And the product like muesli, it helps to improve erection. In addition, various nuts and seeds, as well as vegetable oils, especially olives, play a very positive role in this regard.
One of the most powerful libido stimulants is pepper, especially chili. Also try to include mushrooms in your diet. Increased sexual energy is produced due to protein and zinc in their composition.
So, we have seen which foods increase libido. In addition, you can increase the level of sexual desire only with a natural aphrodisiac. At the same time, it is necessary to understand that there are also types of food that reduce sexual activity: they should be avoided or consumed to a minimum. So visit your nearest store or market and avail these offers. In fact, healthy eating is not as expensive and difficult as it seems at first glance. In addition, it generally has a positive effect on human health.